Our Services
“Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.
”
My approach to health coaching brings my knowledge and experience as an advanced manual physical therapist and the unique perspective towards the healing process. I have spent alot of time with patients who think they don’t know what to do, but when it came time to tell them, they had better ideas. I aim to be collaborative more than commanding and help guide awareness - of body, breath, mind, and spirit.
After working with me, you will have
A holistic understanding of your diagnosis through a functional medicine lens
What options are available to address your health concerns that would work to make them less concerning and more manageable
Personalized action steps and a plan towards your goal
Feel more confident about living life the way you want to
Awareness of your values and strengths to orient towards
Physical therapy services are provided via telehealth currently, and only for those in the state of Oregon where I am licensed and have established patient-therapist plan of care.
Free Consultation
Free 20-minute consultation to discuss what your expectations are for me to help you, and make sure we are a good fit.
What would you like to change about your health?
What do you expect this would look like?
What piqued your curiosity about health coaching with me?
Health Coaching
Health coaching towards goals with a functional medicine, integrative perspective towards wellness goals
Feedback/supervision of an already established physical therapy plan of care
Finding what it is you do want when overwhelmed with recommendations and wanting 2nd opinions all the time
$230 90 minute intake
$180 for 45 min session
$30 for every 15 minutes over
Package Deals
For those that know changing lifestyle habits takes 2-6 months of consistency and accountability. You want to invest in learning, growing, and getting results rather than staying frustrated and stuck. Overage charges will be billed at the end of the package.
6 sessions for $800
8 sessions for $1000
10 sessions $1200